It's been a long time for me in which I didn't like myself, I didn't love myself, I hated myself! I've been feeling so lonely for such a long time that I started to eat and eat and eat and even if I knew is not good for me I couldn't stop. I needed my dopamine and since I was becoming more and more of a lonely person I ate more and more.
You could say, yeah but eventually had a child, you still felt lonely? YES! It's even easier to feel lonely then. Your body just changed, you're hormonal, your leaking fluids through all your sphincters, you are sleep deprived, can't eat all the things you crave, can't leave the house when you want, your body hurts like your bones have been smashed, you can't really enjoy a shower because of "baby cry paranoia" as I call it and even if you have people around to help and care for you, you still feel like they are against you, you feel like they judge you and everything they say and do feels like it's aimed to harm you. So yes, you are lonely!
It took me so long to understand myself and my ADHD and my patterns in order to get to an understanding of the things I am able to do and the things I need to let go, In order to understand my patterns, my creativity and my personality. Then it hit! I need to get healthy and here is what I did:
Sleep 8 hours a day.
Make conscious better food decisions and avoid the starchy carbs that I couldn't actually tolerate.
Walk 5-10 km a day.
Listen to music that is positive - no more Radiohead-Creep or Nirvana
Use more natural cosmetics.
Set boundaries.
Understanding the difference in between needs and wants.
Therapy.
Read on the subjects that matter for me.
Medical check up for my health issues- which got close to none in the process.
I hope these steps will help you! I know it's a list without a lot of explanation... That is for you to find in yourself!
xoxo, Roxanne Miller
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